Food before, during and after training to gain muscle mass and lose weight must be low in fat, moderate in carbohydrates and rich in protein, and must be included in a balanced and healthy diet to replenish all the energy throughout the day and stimulate muscle hypertrophy. Furthermore, depending on the objective and type of […]
Continue Reading
Food after training must be appropriate to the training and person’s goals, which may be to lose weight, gain muscle mass or maintain a healthy lifestyle, and must be recommended by a nutritionist, as this means that the most suitable foods can be recommended. suitable for the person’s age, gender, weight and purpose. The foods […]
Continue Reading
GVT training, also called German Volume Training, German Volume Training or 10 series method, is a type of advanced training that aims to gain muscle mass, being used by people who have been training for a while, have good physical conditioning and want to gain more muscle, it is important that GVT training be accompanied […]
Continue Reading
Metabolic training, also known as MetCon, is a set of exercises that are performed with moderate to high intensity, which cause an increase in heart rate, breathing and body temperature, allowing the body to burn and expend more energy more efficiently. This way, it is possible to lose calories during and after training, which favors […]
Continue Reading
Training in the cold has many benefits for the body, such as strengthening the immune system, reducing the risk of cardiovascular diseases, improving sleep quality and combating seasonal depression, for example Furthermore, training in the cold causes greater energy expenditure to maintain body temperature balance and, therefore, can increase the number of calories burned during […]
Continue Reading
Jennifer Lopez’s body – What is the artist’s training and diet Jennifer Lopez’s body is only possible because the artist practices meditation and sleeps at least 7 to 9 hours every day, in addition to her diet. Jennifer Lopez’s body is indeed admirable. Meanwhile J.Lo. it goes far beyond that, she is not only one […]
Continue Reading
Interval training is characterized by alternating between periods of moderate to high intensity effort and rest, the duration of which may vary according to the exercise performed and the person’s objective. Interval training can be applied to outdoor running or on the treadmill, bicycle and strength exercises, and the instructor’s guidance is important to define […]
Continue Reading
Shoulder training at home is simple, easy and helps you achieve different goals, from toning, improving the stability and strength of the deltoid, trapezius and arm muscles, increasing muscle volume to shoulder hypertrophy and should be added to your exercise routine weekly. For best results, these shoulder exercises should be done using weights such as […]
Continue Reading
Arm training includes exercises such as arm flexions, barbell curls, triceps curls on the bench and lateral raises, which can be done at home, using dumbbells or a PET bottle, with elastic bands or even with your own body weight. Exercises such as front pulls, articulated rows and triceps on a rope, for example, can […]
Continue Reading
Upper body training can include exercises such as hammer curls, front raises, push-ups or barbell curls, which can be done at home, using your own body weight or materials such as PET bottles or dumbbells, for example. Exercises such as barbell bench presses, front pulls, rope triceps or reverse flyes are some exercises that can […]
Continue Reading