ABC training is a training division in which muscle groups are worked on the same day, increasing rest and muscle recovery time and promoting hypertrophy, which is the increase in strength and muscle mass. Therefore, training indicated as A must be performed on one day, B on the next day and C on the next […]
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Back training helps to strengthen the back muscles, improve posture and stabilize the spine, being divided into muscle groups that you want to work on, and should be recommended by the physical education professional according to the person’s goals. Therefore, exercises that work the upper back, middle and lower back can be recommended, which can […]
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Running is a great exercise to help with the weight loss process, because approximately 700 calories can be burned in 1 hour of running. Furthermore, running reduces appetite and promotes fat burning, however, in order to lose weight, you need to run at least 3 times a week, and it is also important to practice […]
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Running training, which can lead to fat burning and, consequently, weight loss can lead to a loss of 1 to 2 kg per week, as it alternates moments of high intensity with calmer running, increasing energy expenditure. However, results may vary depending on the person, as it depends on each person’s biological individuality, and weight […]
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This is an example of running training to run 15 km in 15 weeks with training 4 times a week, suitable for healthy people who already practice some type of light physical activity and who like to run, doing this to have a healthier life and some leisure time. It is important to take your […]
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Starting the run by covering short distances is important for the body to adapt to the new pace and gain resistance without becoming overloaded or suffering injuries, and it is also important to do resistance training to strengthen the muscles, such as weight training. Therefore, the ideal is to start with light walks that alternate […]
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Walking is an aerobic exercise that, when done daily, can help you lose weight. A brisk walk can burn between 300 and 400 calories in 1 hour, for example, and it is important that walking is practiced regularly so that the results are maintained. Furthermore, when regular walking is associated with a low-calorie diet, the […]
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Functional training is a method of physical activity performed without gym equipment, which aims to improve physical condition by imitating normal everyday movements. Functional training helps you lose weight and ensure a well-defined and firm body in just a few weeks of training, because it works several muscle groups at the same time, favoring increased […]
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The CrossFit diet must be recommended by a nutritionist or nutritionist according to the person’s goals and caloric expenditure during physical activity. Therefore, it is recommended that the diet is rich in calories, vitamins and minerals, which are essential nutrients to provide energy during heavy training and to accelerate muscle recovery, preventing injuries in athletes. […]
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Training in the cold has many benefits for the body, such as strengthening the immune system, reducing the risk of cardiovascular diseases, improving sleep quality and combating seasonal depression, for example Furthermore, training in the cold causes greater energy expenditure to maintain body temperature balance and, therefore, can increase the number of calories burned during […]
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