According to the Brazilian Society of Pediatrics, the first sign that it is the right time to take off the diaper is when the child begins to say that he has pooped or peed in the diaper. Therefore, from that moment on, parents should observe and note the child’s habits, especially the time of day […]
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Leg training to do at home is simple and easy, allowing you to work the glutes, calves, thighs and back of the leg, and can be done with or without the use of weights. These exercises help to improve endurance and muscle strength, in addition to toning the skin, combating sagging and, in the case […]
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Biceps training at home is simple, easy and helps you achieve different goals, from toning to increasing lean mass and muscle volume. These exercises can be done without the use of weights or with weights for faster results. However, it is important to take into account the physical conditions and limitations of the body to […]
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The menstrual period changes women’s bodies both physically and mentally. Aware of this, Gabi Dezan, nicknamed “Life Coach of the Stars” for being responsible for sculpting the bodies of celebrities such as Nívea Stelmann and Fernanda Vasconcellos with her virtual fitness method, reveals the secrets for women to train at this time of the month. […]
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