A thigh lift is a type of plastic surgery that allows you to restore firmness and slim the thighs, which become more flaccid with aging or due to weight loss processes, for example, especially when diet and exercise do not produce satisfactory results. In this type of surgery, there is no removal of fat from […]
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Some exercises, such as leg press, sumo squat, ball bridge and hip adduction, are great options to help strengthen the inner thigh, in addition to reducing cellulite and sagging. Exercises for the inner thigh, a region that is also known as the thigh adductor muscle, can be performed at home or in the gym, with […]
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Leg training can be divided according to the muscle group you want to work, and may include squats, extensors, flexors and hip raises, for example. Thus, exercises that work the muscles on the front of the thigh, the calf, the glutes and the inside of the leg, for example, can be recommended, which can be […]
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