Low testosterone in women can cause changes in libido and mood or a decrease in muscle and bone mass, and it is considered normal for testosterone levels to decrease with age, especially during menopause. However, there are other conditions that can reduce testosterone, such as ovarian removal or radio and chemotherapy, for example. It is […]
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Some foods, such as oysters, cashew nuts and sesame seeds, are great sources of zinc, a mineral that helps increase the production of testosterone, which is the hormone related to libido, fertility and increased muscle mass in both men and women. . Foods rich in omega 3, such as sardines, salmon and flax seeds, also […]
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Some foods, such as oysters, cashew nuts and sesame seeds, are great sources of zinc, a mineral that helps increase the production of testosterone, which is the hormone related to libido, fertility and increased muscle mass in both men and women. . Foods rich in omega 3, such as sardines, salmon and flax seeds, also […]
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Physical exercises that increase testosterone are those with high impact and resistance, such as HIIT, bodybuilding, crossfit and functional, when done until muscle failure, that is, the exercise must be done intensely, until you can no longer continue. , and with short rest stops, according to the professional’s guidance. Testosterone is one of the most […]
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Some tips for increasing testosterone include eating foods rich in zinc, vitamin A and vitamin D, practicing physical activity and getting a good night’s sleep, as these help to increase testosterone levels naturally in the body. Testosterone is a hormone present in men and women, being important for libido, fertility, increased muscle mass and male […]
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Testosterone replacement, also known as male hormone replacement, is indicated for the treatment of andropause, a natural hormonal disorder that appears in men after the age of 40 and is characterized by low testosterone production, causing a decrease in libido, irritability and gain. of weight. Discover the main symptoms of andropause. Testosterone levels tend to […]
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Testosterone is a hormone present in men and, in smaller quantities, in women that circulates in the blood bound to proteins, such as albumin or globulin, or free to perform its function in the body. Testosterone dosage may be indicated when a person presents symptoms that may indicate changes in the levels of this hormone […]
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