Ankle tendonitis is an inflammation of the tendons that connect the bones and muscles of the ankles, causing symptoms such as pain when walking, stiffness when moving the joint or swelling in the ankle, for example. Generally, ankle tendonitis is more common in athletes who do constant physical activity, such as running or jumping, due […]
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Tendinitis in pes anserine, also called anserine tendinitis, is an inflammation in the knee region, which is made up of three tendons responsible for the flexion movement of the knee and is close to the anserine bursa, which is a bag with fluid that functions as an impact shock absorber in the knee, causing pain […]
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Calcific tendonitis, also known as calcific tendonitis, occurs when there is a deposition of small calcium crystals in a tendon, which can cause pain and difficulty moving the affected limb. In most cases, the body can naturally reabsorb the accumulated calcium, however, when this does not happen, physiotherapy treatment can be carried out and, in […]
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Exercises for tendinitis reduce tendon stiffness and improve muscle flexibility, helping to relieve pain, burning sensations, lack of muscle strength or swelling common in tendonitis in the hand, shoulder, elbow, knee or ankle. These exercises can be done gently daily, without exerting too much force, respecting the body’s limitations so as not to worsen the […]
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Shoulder tendinitis is an inflammation that appears in a tendon in the shoulder and can result in symptoms such as pain, tingling and difficulty raising the arm above the head. This type of problem is more common in people who do some type of activity with repeated arm movements, such as swimming or painting, for […]
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Hip tendonitis is inflammation of the tendons present in the hip, causing pain when walking, which can radiate to the legs and cause difficulty in moving one or both legs. Generally, hip tendinitis affects athletes who practice physical activities that involve excessive use of the legs, such as running, cycling or football, but it can […]
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Treatment for tendonitis can be done simply by resting the affected joint and applying an ice pack for about 20 minutes 3 to 4 times a day. However, if it does not improve after a few days, it is important to consult an orthopedist so that a complete assessment can be carried out and the […]
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Wrist tendinitis is the inflammation of the tendons present in the wrist joint, causing symptoms such as pain, swelling and redness in the region, in addition to making it difficult to carry out movements with the hand joint and daily activities. This type of tendonitis is normally caused by repetitive movements with the hands, as […]
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Knee tendinitis, also known as patellar tendonitis or jumper’s knee, is an inflammation of the knee patella tendon that causes intense pain in the knee region, especially when walking or exercising. Generally, knee tendonitis is more common in football, tennis, basketball players or runners, for example, due to excessive use of the extensor muscles (back […]
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Home remedies for tendonitis have anti-inflammatory and analgesic effects that help relieve symptoms of pain, swelling or redness caused by inflammation of the tendons. These remedies can be used on the skin, such as aloe vera poultice or cayenne pepper ointment, or ingested as tea, such as ginger tea or white willow tea, for example. […]
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