Kinesio tape: what it is, what it is for and how to use it
Kinesio tape is a water-resistant adhesive tape that is used to accelerate recovery from an injury, relieve muscle pain or to stabilize joints and preserve muscles, tendons or ligaments, during training or competition, for example, and must be placed by the physiotherapist or trainer. The kinesio tape is made of elastic material, allows blood flow […]
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