Tag: swimming

5 Benefits of Swimming - Your Health

5 Benefits of Swimming – Your Health

Swimming is a sport that improves strength, tones muscles and works the entire body, stimulates joints and ligaments and helps with weight control and burning fat. Swimming is an aerobic sport suitable for all ages, elderly people, pregnant women or babies, as it is a type of physical activity with few risks and impacts on […]

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Benefits of Swimming for Babies

Benefits of Swimming for Babies

Swimming for babies is recommended for babies from 6 months of age, because at 6 months the baby has already had most of the vaccines, is more developed and ready for physical activity and also because before this age ear inflammation is more severe. frequent. However, parents should go to their pediatrician to assess whether […]

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