Some ways to reduce leg swelling are to elevate your legs at the end of the day, drink plenty of fluids throughout the day, reduce salt intake and practice physical activity regularly, for example, or do exercises to de-swell your legs, as help improve blood circulation, return blood to the heart and increase fluid elimination. […]
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The legs and feet become swollen during pregnancy, due to the increase in the amount of fluid and blood in the body and due to the pressure of the uterus on the lymphatic vessels in the pelvic region. Typically, the legs and feet begin to become more swollen from the 5th month onwards, which may […]
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A swollen belly is extremely uncomfortable and can sometimes even cause pain. Find out what could cause this and put an end to the problem. Surely, you must have suffered from a swollen belly a few times. The discomfort is undeniable and sometimes it feels like we’re going to explode. There are several things that […]
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Cucumber, chayote, melon or watermelon are foods with diuretic properties that help combat bloating, especially if they are rich in water. What these foods do is increase urine production and reduce water retention, thus reducing body swelling. In addition to consuming these foods, to reduce swelling it is also important to practice regular physical activity […]
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Fluid retention – What it is and how to get rid of swelling in the body Fluid retention in the body (which can also be known as edema) is caused by an excessive accumulation of fluid in the tissues In short, fluid retention is the excessive and abnormal accumulation of water between the body’s cells […]
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Diuretics are medications that increase the volume of urine produced by increasing the excretion of water by the kidneys in response to an increase in salt elimination or a decrease in its reabsorption in the renal tubules. Thus, by reducing the amount of circulating fluid in the bloodstream, pressure in the arteries and swelling caused […]
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Fluid retention is a very common problem, however it is possible to solve it with these tips on how to debloat naturally and quickly. Fluid retention is very common, especially among women and results in body swelling, which mainly affects the abdominal region, legs and feet. Furthermore, it contributes to the appearance of cellulite, not […]
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In general, fluid retention is not serious, and it is recommended to increase the consumption of water and diuretic teas, perform lymphatic drainage and practice physical activity to promote the elimination of retained fluid. However, some kidney, heart or liver diseases can cause fluid retention, and the doctor recommends the use of diuretic medications in […]
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