Selenium is a mineral with antioxidant, anti-inflammatory and cardioprotective properties, which strengthens the immune system, in addition to helping to prevent diseases such as multiple sclerosis, heart attack and stroke. Selenium is naturally found in soil and water, but it is also present in various foods, such as Brazil nuts, beans, wheat flour and eggs, […]
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Memory and concentration supplements are useful for students during exams, workers living under stress and also in old age. These supplements replenish vitamins and minerals essential for proper brain function, combat free radicals and improve blood supply to the brain, facilitating cognitive functioning, especially in periods of great mental effort, stress and exhaustion. The main […]
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Memory and concentration supplements are useful for students during exams, workers living under stress and also in old age. These supplements replenish vitamins and minerals essential for proper brain function, combat free radicals and improve blood supply to the brain, facilitating cognitive functioning, especially in periods of great mental effort, stress and exhaustion. The main […]
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Aspartic acid is a non-essential amino acid that has the function of stimulating the production of proteins, strengthening the immune system, maintaining the health of the nervous system and regulating the production of hormones. There are 2 forms of aspartic acid: D-aspartic acid and L-aspartic acid, which vary depending on their functions, being produced in […]
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Some supplements such as vitamin E, Vitamin D and Calcium can help prevent the risk of diseases that may arise during menopause, such as osteoporosis and diabetes, for example. In addition, omega 3 and phytostrogens can also help alleviate symptoms characteristic of this period, such as hot flashes, vaginal dryness and mood changes. Learn about […]
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Some supplements recommended for burning fat and losing weight include whey protein, green tea, bitter orange, creatine and caffeine. These supplements help with dryness, because they speed up the metabolism, making the body use more energy. However, to promote fat burning, these supplements must be consumed together with a healthy and varied diet and regular […]
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Thermogenic supplements are fat-burning dietary supplements, with thermogenic action that increase metabolism, help you lose weight and burn fat. These supplements also help to reduce your appetite, thus reducing the desire to eat sweets, as well as helping to generate more energy, consequently increasing your willingness to train. Thus, some natural supplements with a thermogenic […]
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Supplements to gain muscle mass are a good way to complement your diet, as they help to improve performance during physical activities and contribute to muscle recovery after exercise. Whey protein, casein and creatine are some of the protein supplements that, when accompanied by a balanced diet, promote muscle mass gain. See how to follow […]
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Magnesium in pregnancy is a very important mineral as it helps promote muscle relaxation, relieve cramps, prevent high blood pressure during pregnancy, pre-eclampsia or premature birth. During pregnancy, a woman’s nutritional needs increase, including magnesium, which also plays a role in the baby’s development, which increases the risk of magnesium deficiency in pregnant women. Read […]
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Quercetin is a flavonoid present in several foods, such as apples, acerola, buckwheat and peppers, and which provides many health benefits, such as preventing high blood pressure, reducing inflammation and preventing premature aging. The benefits of quercetin are possible due to the high antioxidant and anti-inflammatory power that this flavonoid has, fighting inflammation and free […]
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