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Vitamin E: what it is for and when to take the supplement

Vitamin E is a fat-soluble vitamin essential for the functioning of the body due to its antioxidant action and anti-inflammatory properties, which help to improve the immune system, skin and hair, as well as preventing diseases such as atherosclerosis and Alzheimer’s. This type of vitamin is absorbed in the body as if it were fat, […]

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Rice Protein Supplement - benefits and how to use

Rice Protein Supplement – benefits and how to use

Rice protein supplement is a powder rich in minerals and essential amino acids, which can be used to thicken soup and enrich drinks and meals, especially by vegetarians and vegans. Taking this rice protein supplement is good not only to help increase muscle mass, but also to strengthen the immune system, prevent anemia and maintain […]

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Illustrative image number 3

Vitamin E: what it is for and when to take the supplement

Vitamin E is a fat-soluble vitamin essential for the functioning of the body due to its antioxidant action and anti-inflammatory properties, which help to improve the immune system, skin and hair, as well as preventing diseases such as atherosclerosis and Alzheimer’s. This type of vitamin is absorbed in the body as if it were fat, […]

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Bovine colostrum supplement: what it is and what it is for

Bovine colostrum supplement: what it is and what it is for

Colostrum dietary supplements are made from cow’s milk, which is why they are also called bovine colostrum, and are normally used by athletes to improve recovery after intense physical exercise, strengthen the immune system and treat intestinal problems. Colostrum is the first milk that females produce immediately after giving birth, and is rich in antibodies […]

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What is albumin supplement for and contraindications

What is albumin supplement for and contraindications

Albumin is a high-quality protein produced by the liver and which performs several functions in the body, such as transporting nutrients through the blood, fighting free radicals and strengthening the immune system. The main food source of albumin is eggs, being a great option for increasing the quantity and quality of proteins in the diet. […]

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Supplement options to gain weight

Supplement options to gain weight

Weight gain supplements can be rich in protein, which helps in the formation of muscle tissue, increasing weight, or they have substances that whet the appetite to make you want to eat more and gain weight. Supplements to gain weight with protein are effective, especially for individuals who exercise regularly, as increasing protein intake with […]

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