7 superfoods that boost the body and brain
“Superfoods” are foods that have superior and diverse properties and benefits, as they are very rich in fiber, antioxidants, vitamins, minerals and fatty acids. They can be fruits, seeds, vegetables or medicinal plants, which can be used to naturally enrich the diet. Chia seeds, açaí, blueberries, Goji berries or spirulina are some examples of superfoods […]
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