To reduce blood sugar levels, it is important to pay attention to your diet, giving preference to whole foods and avoiding excess carbohydrates and sugar, and practicing physical activity regularly, as this makes it possible to avoid blood sugar spikes and the accumulation of sugar in circulation. Excess blood sugar, scientifically called hyperglycemia, occurs when […]
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Sugar has a high glycemic index and, therefore, excessive consumption of this ingredient increases blood glucose levels, hindering the production of the hormone insulin and causing harm such as insulin resistance and type 2 diabetes. Furthermore, excessive sugar consumption is also linked to an increased risk of other diseases, such as obesity, cavities, fatty liver […]
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Have you ever found yourself wondering if there was a natural solution to make your hair look smoother and more beautiful? Know that not only does it exist, but we will give you the recipe below. Discover the fantastic natural straightening with cornstarch, milk and sugar. A combination that may seem like a cake recipe, […]
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Have you ever heard of homemade hydration with sugar? Well, the most common ingredient in the kitchen can be an ally to make your hair shinier, softer, frizz-free, and less porous. Also, sugar helps seal the hair cuticles and eliminate split ends. All this? Yes, because sugar has properties such as vitamins B1, B2, C, […]
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Ingredients 1. Prepare the egusi paste 2. Blend egusi seeds and mix with water. Set aside. 3. In a large pot, heat the palm oil on medium for a minute 4. Add onions 5. Add crayfish 6. Add iru 7. Add pepper mixture and leave to dry 8. Scoop teaspoon size balls of the egusi […]
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There are several types of sugar, which vary according to their origin and manufacturing process, acquiring different nutritional characteristics. The most natural options are brown, demerara and coconut sugar, which are not refined and therefore contain more minerals. Regardless of the type of processing, sugar is a type of simple carbohydrate that should be avoided […]
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Brown sugar is an ingredient with widespread use contributing a dark sweetness to both baked goods — and savory dishes for … source
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Here are 7 diabetic snacks that won’t raise your blood sugar and give you balanced blood sugar levels. When you are in a hurry and you do not know whether you will have access to healthy low carb food where you go it is best to plan and keep some healthy snacks to complement your […]
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Most of my diabetic patients will eat protein in meat in order to lower their carb intake so that they can control diabetes. When their blood sugar becomes high hours later they are generally surprised or shocked. In this video, we will go over how the proteins in your red meat and chicken can actually […]
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#shorts 1 MINUTE CHOC CHIP COOKIE made with only FOUR ingredients and NO sugar! TAG a friend who loves COOKIES! Check out my Healthy 5 ingredient Cookbook for more easy, healthy delicious recipes! METHOD: Mix together 1/2 mashed banana or apple puree, 1 tbsp nut or seed butter & 3 tbsp flour of choice (plain, […]
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