Tag: stretching

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6 stretching exercises for legs

Leg stretching exercises help posture, blood circulation, flexibility and range of movements, avoiding cramps and preventing the appearance of muscle and joint pain. These exercises should include the quadriceps muscles in the front of the thigh, in addition to the muscles in the back of the leg and calf, and can be done every day, […]

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Stretching exercises to do before and after walking

Stretching exercises to do before and after walking

Stretching exercises should be performed before starting the walk, as they prepare the muscles and joints for physical activity, improve blood circulation and increase the conditions for longer walks, avoiding fatigue more quickly. However, it is also important to do stretching exercises after walking to help relax your muscles, reducing the pain that may arise […]

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