Tag: stretches

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4 stretches for the elderly – Tua Saúde

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Stretching exercises for the elderly promote physical and emotional well-being, in addition to increasing the flexibility of muscles and joints and improving blood circulation and balance. In addition to stretching, it is also important to practice physical activities regularly, such as walking, dancing or water aerobics, as they help to improve well-being, mood, physical conditioning […]

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15 stretches for back and neck pain

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Stretching exercises are a great way to relieve back pain, but also to prevent its onset. In addition to reducing pain, these exercises help you relax and increase range of motion, providing quick pain relief. Stretching exercises can be performed at any time of the day, but ideally they should be done frequently throughout the […]

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