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REFRESHING AND STRESS RELIEF SOUTH INDIA DRINK #summerbeverage #cookingchannel #recipes

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Stress during pregnancy: what are the risks and how to alleviate it

Stress during pregnancy is a relatively common situation and can occur due to changes in the woman’s body, normal hormonal changes during pregnancy, concern about childbirth and preparations for the baby’s arrival. However, when stress during pregnancy is frequent or excessive, it can increase the release of inflammatory cytokines and cortisol, which is the hormone […]

How to combat hair loss caused by stress

To combat hair loss caused by stress, you should eat an anti-inflammatory diet including fish, citrus fruits or nuts, or medications and vitamin supplements that can be prescribed by your dermatologist, such as finasteride or Pantogar, for example. These remedies help combat hair inflammation, improve blood circulation and provide the hair with the necessary conditions […]

Post-traumatic stress disorder: what it is, symptoms and treatment

Post-traumatic stress disorder is a psychological syndrome in which a person keeps “reliving” some traumatic event from the past, such as having participated in a war, a robbery or having suffered sexual abuse, for example. Although fear is a normal reaction of the body during and after trauma situations, post-traumatic stress causes excessive and constant […]

Stress incontinence: what it is, causes and treatment

Stress urinary incontinence is easily identified when involuntary loss of urine occurs when making some effort such as coughing, laughing, sneezing or lifting heavy objects, for example. This usually happens when the pelvic floor muscles and urinary sphincter are weak, and is therefore more common in the elderly. However, problems in the spinal column or […]

Teas to calm, relieve stress, anxiety and treat insomnia

Calming teas are made from plants or herbs with calming, anti-stress properties, facilitating sleep and relaxation. Insomnia, anxiety and stress are problems that a large part of the world’s population suffers or has suffered at one time. Therefore, many studies in the area have been developed and there are treatments with psychologists, psychiatrists, otorhinolaryngologists, neurologists, […]

15 tips to eliminate stress from your life

12 plants that can be grown in the office to reduce stress

Do you feel stressed in your work environment? Then check out our list of 12 plants that can be grown in the office and help calm you down. We know that the work routine can be exhausting, but with a touch of green everything can become lighter. Many people say that they started to do […]

What is good for stress and mental exhaustion

An excellent home remedy to combat stress and mental and physical exhaustion is to invest in the consumption of foods rich in B vitamins, such as red meat, milk and wheat germ, and also drink orange juice with passion fruit daily because these foods They improve the functioning of the body, helping to maintain calm […]

5 natural stress relievers to combat stress

Some natural tranquilizers such as passion fruit and lime herb syrup, black tea or alfalfa juice are a great way to combat stress and anxiety, as they have calming and relaxing properties allowing the person to become calmer, serene and at ease. Stress can be caused by day-to-day worries, such as a lot of pressure […]

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