Strength training is training done with a greater number of sets, low repetitions, high loads and long rest times, which promotes muscle mass gain, improves posture, promotes weight loss and reduces the risk of injuries. Some examples of strength training are Olympic weightlifting, deadlifts, bench presses, and bent-over rows., which can be done at home […]
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It’s always like this, the end of the year is that rush after losses, wanting to lose weight and all the accumulation of bad habits from a whole year, well, the right thing is to always take care of your diet and try to exercise regularly, so, how about not Expect extra pounds to try […]
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If there’s one thing that scares a woman, it’s seeing her hair falling out in clumps, right? If you have been through this, you don’t need to worry anymore, because below we will teach you a special recipe for help your hair regain strength and volume. You will notice that your hair will be much […]
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Aloe vera on hair has a miraculous effect, the plant works to cleanse and moisturize the hair, helps to accelerate hair growth, and prevents hair from becoming brittle and lifeless. Aloe vera can also be used to treat dandruff and hair loss. Also known as Aloe vera, aloe vera is rich in powerful medicinal nutrients. […]
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WE ARE NOW AMAZON AFFILIATES! Anytime you order from Amazon, use our link below. Basically it’s another way to support us … source
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