Stiff It is an exercise that serves to strengthen and increase the muscle mass of the glutes, back of the thighs and calves, but it also helps to strengthen the lower back and upper back. This exercise, also called stiff leg deadliftcan be done with your own body weight, or using dumbbells or a barbell […]
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Some ways to get rid of a stiff neck at home include using cold-heat therapy, getting a massage or stretching your neck muscles. These are techniques that help reduce inflammation caused by muscle spasm in the neck, relieving pain and discomfort from torticollis more quickly. Torticollis occurs due to a muscle spasm, usually caused by […]
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Medications that may be recommended by a doctor to treat torticollis are naproxen, diclofenac diethylammonium or cyclobenzaprine, which can be taken in tablets or applied directly to the site of pain using ointments, creams, gels or plasters. Torticollis consists of an involuntary contraction of the neck muscles, which can be caused by poor posture when […]
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Some ways to get rid of a stiff neck at home include using cold-heat therapy, getting a massage or stretching your neck muscles. These are techniques that help reduce inflammation caused by muscle spasm in the neck, relieving pain and discomfort from torticollis more quickly. Torticollis occurs due to a muscle spasm, usually caused by […]
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