Does jumping rope lose weight? 10 benefits and how to get started
Jumping rope helps you lose weight, burn calories and eliminate belly fat, shaping and toning the body, as well as improving cardiorespiratory capacity and mood, promoting health and well-being. Thus, in just 30 minutes of this exercise it is possible to lose up to 300 calories and tone your thighs, calves, butt and abdomen. However, […]
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