Vitamin D3 is a vitamin responsible for balancing calcium and phosphorus levels in the blood, maintaining the health of bones and teeth. In addition, it also has an immunomodulatory and neuromuscular effect, helping to strengthen the immune system and improving strength and balance. Vitamin D3, or cholecalciferol, can be found in foods such as eggs, […]
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Niacin, also known as vitamin B3, helps regulate energy metabolism because it converts energy from carbohydrates, fats and proteins into energy for cells. Furthermore, niacin, which is found in the form of nicotinic acid or nicotinamide, also acts as an antioxidant, participates in the production of hormones and in the repair of DNA, which is […]
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Genistein is part of a group of compounds called isoflavones, which are present in soybeans and some other foods such as beans, chickpeas and peas. Genistein is a powerful antioxidant and, therefore, has several health benefits, from inhibiting the growth of cancer cells, to preventing and helping to treat some degenerative diseases such as Alzheimer’s. […]
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Omega 6 is a healthy fat found in foods, such as nuts, soybean or sunflower oil, and has anti-inflammatory properties, reducing levels of “bad” cholesterol, LDL, and increasing levels of “good” cholesterol, HDL. , in the blood, helping to prevent diseases such as atherosclerosis and heart attack. Furthermore, omega 6 is a fat with antioxidant […]
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Iodine, what is it? Health benefits, natural sources and supplementation Iodine is a mineral found mainly in salt and is very important for the body and for the functioning of the thyroid gland. Generally, iodine is only related to the good or bad functioning of the thyroid gland. In fact, this mineral is essential for […]
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Home » Health » Collagen, what is it? What is it for, types, benefits and sources of protein Collagen is a protein produced by the body that is essential for the functioning of the body, and which even helps prevent aging. When it comes to preventing aging, beauty and health treatments, collagen is always mentioned. […]
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