Sodium: what it is, what it is for and why it may be low or high

Sodium: what it is, what it is for and why it may be low or high

Sodium is a fundamental mineral for the body’s functions, as it balances the quantity and distribution of water in the body, thus helping to regulate blood pressure. In addition, sodium is also essential for electrical impulses in the nervous system, muscle contraction, blood pH balance and the absorption of nutrients such as vitamins, glucose and […]

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Top 10 foods rich in sodium (which you should avoid)

Top 10 foods rich in sodium (which you should avoid)

Many foods naturally contain sodium in their composition, with meat, fish, eggs and algae being the main natural source of this mineral, which is important for maintaining the proper functioning of the heart and muscles. However, processed foods, such as snacks, sausages, ready-made sauces or preserved foods, have the highest amount of added salt, which […]

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Sodium bicarbonate: what it is for and how to use it

Sodium bicarbonate: what it is for and how to use it

Sodium bicarbonate is an alkaline substance that can be used to whiten teeth, combat stomach acidity, clear the throat, and assist in preparing and cleaning food. Sodium bicarbonate works by promoting the reduction of alkalinity or acidity and, therefore, is a substance that can be used for various purposes in everyday life. However, when used […]

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Sodium: what it is, what it is for and why it may be low or high

Sodium: what it is, what it is for and why it may be low or high

Sodium is a fundamental mineral for the body’s functions, as it balances the quantity and distribution of water in the body, thus helping to regulate blood pressure. In addition, sodium is also essential for electrical impulses in the nervous system, muscle contraction, blood pH balance and the absorption of nutrients such as vitamins, glucose and […]

Continue Reading
Top 10 foods rich in sodium (which you should avoid)

Top 10 foods rich in sodium (which you should avoid)

Many foods naturally contain sodium in their composition, with meat, fish, eggs and algae being the main natural source of this mineral, which is important for maintaining the proper functioning of the heart and muscles. However, processed foods, such as snacks, sausages, ready-made sauces or preserved foods, have the highest amount of added salt, which […]

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Borax (sodium borate): what it is, what it is for and side effects

Borax (sodium borate): what it is, what it is for and side effects

Borax, also known as sodium borate, sodium tetraborate or disodium tetraborate, is a mineral in powder form widely used by the industry in the production of cleaning and hygiene products and, due to its antiseptic, antifungal and antibacterial properties. In cosmetic products, borax is widely used as a preservative or emulsifier in moisturizers, shampoos, exfoliants […]

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11 diferentes utilidades para o bórax (borato de sódio)

11 different uses for borax (sodium borate)

Home » Curiosities » 11 different uses for borax (sodium borate) Sodium Tetraborate, known as borax, is a very versatile mineral with many uses in everyday life. Check out: O borax, commercial name for Sodium Tetraborate, is a very versatile mineral, as it has several uses. In fact, this mineral is widely used at an […]

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11 diferentes utilidades para o bórax (borato de sódio)

11 different uses for borax (sodium borate)

Home » Curiosities » 11 different uses for borax (sodium borate) Sodium Tetraborate, known as borax, is a very versatile mineral with many uses in everyday life. Check out: O borax, commercial name for Sodium Tetraborate, is a very versatile mineral, as it has several uses. In fact, this mineral is widely used at an […]

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