Sleep therapy is a set of treatments that exist to stimulate sleep and improve insomnia or difficulty sleeping. Some examples of these treatments are sleep hygiene, behavior change or relaxation therapies, which can help re-educate the body to sleep at the right time and have restorative sleep. Treating insomnia is essential to regulate the body’s […]
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Insomnia in the elderly, characterized by difficulty falling asleep or staying asleep, is common after the age of 65, but can be alleviated with simple measures, using teas for insomnia, calming juices or medications. Insomnia causes a decrease in the ability to concentrate, attention and memory and an increase in drowsiness during the day, which […]
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Home remedies for insomnia are an excellent natural way to encourage sleep, without the risk of developing the common side effects of medications, such as dependence or worsening insomnia in the long term, for example. Although its effect is not as immediate as pharmacy medicines, its action is more natural for the body and does […]
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Not being able to sleep can be caused by anxiety, stress, depression, sleep apnea or menopause, or by consuming too much caffeine, having a room temperature that is too cold or too hot, or using your cell phone excessively. These conditions can lead to difficulty falling asleep or waking up during the night with little […]
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Sleeping well, following the sleep phases, combats diseases and invigorates the body, ensuring greater health and numerous vital functions. Knowing how to sleep well is not an easy task, but it is extremely necessary for maintaining the health of the human body. As long as you maintain a regular daily sleep routine, you will attract […]
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Everyday worries can be responsible for making it difficult to sleep. So, discover the best teas for sleeping and relaxing. Sleeping can end up being very difficult for some people. Worries, stress, anxiety… there are many reasons that lead to insomnia, but there are also many recipes for sleep teas that can help solve this […]
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Home » Curiosities » Can you sleep with a tampon: tips and necessary care Despite offering practicality and comfort, many women still have doubts about whether they can sleep with a tampon or whether it causes problems. The tampon is very useful for women, as it offers more freedom, practicality, comfort and protection during the […]
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Nowadays, many people cannot live without having a Pet to keep company. Some prefer to leave their animals in the backyard and reserve a place for them to rest and sleep. However, many people have the habit of letting pets sleep in their beds, without realizing the real consequences of this habit.. If you are […]
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Not being able to sleep can be caused by anxiety, stress, depression, sleep apnea or menopause, or by consuming too much caffeine, having a room temperature that is too cold or too hot, or using your cell phone excessively. These conditions can lead to difficulty falling asleep or waking up during the night with little […]
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