Reflexology to improve baby's sleep

Reflexology to improve baby’s sleep

Reflexology to improve baby’s sleep is a simple way to calm a fussy baby and help them fall asleep and should be done when the baby is relaxed, warm, clean and comfortable, such as at the end of the day after a bath, for example. . To begin the reflexology massage, lay the baby on […]

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Want to sleep faster?  These 6 positions will change

Want to sleep faster? These 6 positions will change

Insomnia? Never! If you want to sleep faster, these positions and stretches will help improve the quality of your sleep. If you suffer from insomnia, you know that staying up all night is no fun. Especially because, the next day, in addition to being double tired, you will wake up irritated, with dark circles under […]

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Can baby sleep with parents?

Can baby sleep with parents?

Newborn babies up to 1 or 2 years of age can sleep in the same room as their parents because this helps to increase the emotional bond with the baby, facilitates night feedings, reassures parents when they are worried about sleep or health. baby’s breathing and, according to experts, it also reduces the risk of […]

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At what age can a baby sleep alone in the room?

At what age can a baby sleep alone in the room?

The baby may begin to sleep alone in his room when he begins to sleep a full night or when he wakes up to feed a maximum of twice a night. This occurs around the 4th or 6th month, when breastfeeding is consolidated and the baby begins to create its own rhythm. Unicef ​​recommends that […]

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Baby development at 7 months: weight, sleep and nutrition

Baby development at 7 months: weight, sleep and nutrition

The 7-month-old baby can already maintain good contact with other people through their eyes and begins to understand the meaning of “no”, through gestures made by their parents, or caregivers, with their fingers or head. If the baby has not yet sat up alone, at this stage he will learn to sit without support and, […]

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Baby with restless sleep: what it could be and what to do

Some babies may have a more restless sleep, which may happen due to the increase in stimuli during the night, becoming more awake, or as a consequence of health situations, such as colic and reflux, for example. A newborn baby’s sleep routine, during the first month of life, is related to feeding and diaper changes. […]

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Baby development at 15 months: weight, sleep and nutrition

Baby development at 15 months: weight, sleep and nutrition

A 15-month-old baby is generally more curious and active, enjoying walking and playing with toys and other children. At this stage, the baby also communicates better, recognizing his own name when called and speaking some words, such as “tasa” (house) and “tato” (duck). A 15-month-old baby’s diet should prioritize healthy foods, such as fruits and […]

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7 steps to get your baby to sleep alone in the crib

To get the baby to sleep alone in the crib, you need to get the baby used to sleeping alone little by little. To do this, a few steps must be followed each week. Each baby develops from one sleep to the next, and sometimes what works for one doesn’t work for another, so it’s […]

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Baby development at 3 months: weight, sleep and nutrition

3-month-old babies can better recognize the voice and image of their parents, guardians and family members, moving their neck towards people, voices, objects and sounds. Furthermore, when placed face down, babies can usually lift their head, part of their torso and shoulders. At 3 months, babies develop more facial expressions, smiling at people, in response […]

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Baby development at 5 months: weight, sleep and nutrition

The baby at 5 months already has better posture and balance of the head and trunk. Therefore, when he is laid on his stomach, he is able to support himself on his hands and drag himself, and begins to sit without support. In addition, the baby now holds objects better with his hands and, out […]

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