Sissy squats: what it is, what it’s for (and how to do it)
The sissy squat is a variation of the traditional squat that mainly works the quadriceps femoris muscle, which is located on the front of the thigh, and is recommended for strengthening and hypertrophy. Due to the risk of injury, especially to the knee, this type of squat is normally only recommended for people with greater […]
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