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Beta-alanine: what it is, what it is for, how to take it and side effects

Beta-alanine is an amino acid that delays muscle fatigue during exercise, improving the physical performance of athletes and those involved in high-intensity physical activities. These benefits are possible because beta-alanine, together with the amino acid histidine, increases carnosine levels in muscles, a substance that reduces the acidity of muscle cells, postponing physical fatigue. In addition […]

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Anesthesia in natural birth: types, side effects and natural options

Anesthesia in natural birth: types, side effects and natural options

Anesthesia during normal birth can be performed with techniques such as epidural anesthesia, combined spinal-epidural block and pudendal block, which can be used according to the woman’s needs at the time of birth and the doctor’s recommendation. Although anesthesia can relieve labor pain, side effects such as decreased blood pressure, changes in breathing, nausea and […]

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