Training the shoulder is as important as training any other muscle group in the body, because the muscles and joints that make up the shoulders are important for ensuring stability and strength to the upper limbs and allowing movements such as lifting the arms and moving them forward and backward. and side. It is important […]
Continue Reading
Shoulder tattoo, trending themes and designs for inspiration Shoulder tattoo inspirations of all sizes, in many different styles, for all tastes and budgets Thinking about getting a tattoo? Know that as important as choosing the art is also defining where on your body it will go. Want a tip? A tattoo on the shoulder is […]
Continue Reading
The shoulder flexion, or shoulder flexion, is a variation of the arm flexion that is recommended to strengthen and define mainly the shoulder muscles. It can also exercise other muscles in the upper torso and improve body balance. In addition to the shoulder push-up, there are other types of push-ups, such as the arm push-up, […]
Continue Reading
Shoulder training at home is simple, easy and helps you achieve different goals, from toning, improving the stability and strength of the deltoid, trapezius and arm muscles, increasing muscle volume to shoulder hypertrophy and should be added to your exercise routine weekly. For best results, these shoulder exercises should be done using weights such as […]
Continue Reading
Shoulder tendinitis is an inflammation that appears in a tendon in the shoulder and can result in symptoms such as pain, tingling and difficulty raising the arm above the head. This type of problem is more common in people who do some type of activity with repeated arm movements, such as swimming or painting, for […]
Continue Reading
Shoulder bursitis is the inflammation of the bursa, also known as the shoulder synovial bursa, which is a tissue that acts as a small cushion located inside the shoulder joint, preventing friction between the tendon and the bone. Therefore, in the event of inflammation of this tissue, symptoms such as pain at the top and […]
Continue Reading
Exercises for rheumatoid arthritis aim to strengthen the muscles surrounding the affected joints and increase the flexibility of tendons and ligaments, providing more stability during movements, relieving pain and the risk of dislocations and sprains. Ideally, these exercises should be guided by a physiotherapist, according to the age and degree of arthritis, and consist of […]
Continue Reading
Shoulder osteoarthritis is the degeneration of the shoulder joint, which leads to inflammation of the area, resulting in symptoms such as pain in the shoulder when performing certain movements, which increases over the years or intensifies during movements with the shoulders. arms. Shoulder osteoarthritis can occur due to genetic factors or be a consequence of […]
Continue Reading