Tag: seniors

12 best exercises for seniors

12 best exercises for seniors

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The practice of exercise by the elderly is very important and brings several health benefits, such as helping to maintain or increase muscle mass, maintain bone density, improve balance, coordination and mobility, reduce the risk of falling, and help maintain independence in carrying out day-to-day activities. However, it is always important to consult a doctor […]

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O que não pode faltar no cardápio da terceira idade

What can’t be missed on the menu for seniors

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The menu for seniors should focus on maintaining muscle mass, which will indirectly help prevent diseases. Read more! The menu for seniors should focus on maintaining muscle mass, which will indirectly help prevent diseases and complications related to hypertension, diabetes, osteoporosis and cancer, among other diseases. Below, experts detail what cannot be missing from an […]

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