Self-sabotage: what it is, signs, types and treatment
Self-sabotage is a behavior in which a person acts, consciously or unconsciously, in a way that harms themselves in carrying out the tasks necessary to achieve a goal. Typically, self-sabotage is caused by personal beliefs, fears, low self-esteem or difficulty dealing with negative sensations, for example, which lead the person to avoid taking the necessary […]
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