To get out of a sedentary lifestyle, you must start slowly and create possible and achievable goals so as not to lose motivation, and to do this, you can start with small changes in your lifestyle, such as reducing the use of the car or replacing the elevator with the stairs, in addition to establishing […]
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To get out of a sedentary lifestyle, you must start slowly and create possible and achievable goals so as not to lose motivation, and to do this, you can start with small changes in your lifestyle, such as reducing the use of the car or replacing the elevator with the stairs, in addition to establishing […]
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A sedentary lifestyle is a lifestyle in which one does not practice any type of physical exercise regularly, in addition to remaining seated for a long time and not being willing to carry out simple day-to-day activities, which has a direct influence on health and well-being. be. Thus, due to lack of exercise and a […]
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Did you know that the sedentary lifestyle Is it behind 13.2% of deaths in Brazil? That’s right! Having a sedentary lifestyle can bring several harms to your health, such as the appearance of several diseases: hypertension, chronic respiratory diseases and cardiovascular disorders. See too: 5 tips for you to lose weight while working O sedentary […]
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