For a quick recovery from a cesarean section, it is important to drink around 2 to 3 liters of water per day, as well as prioritize a diet rich in proteins, vegetables and fresh fruits that will help with healing. The total recovery time from a cesarean section varies from woman to woman. While some […]
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Exercises after a cesarean section serve to strengthen the abdomen and pelvis and combat sagging belly. Furthermore, they help to avoid postpartum depression, stress and increase mood and energy. Generally, exercises can be started around 6 to 8 weeks after the cesarean section, with low-impact activities, such as walking, for example, as long as the […]
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Childbirth can occur in two ways, which are normal birth, which is considered the only natural way to give birth in which the baby is born through the vaginal canal, and cesarean section birth, which consists of surgery performed in the hospital in The obstetrician makes a cut in the abdominal region to allow the […]
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