6 benefits of seaweed (and how to consume it)
Seaweed is rich in potassium, fiber, omega 3, flavonoids and carotenoids, having health benefits such as helping with weight loss and improving heart health. Furthermore, seaweed has antioxidant and anti-inflammatory properties and is useful in treating stomach ulcers and improving skin health. Seaweed can be consumed in salads, soups, juices or sushi. When you don’t […]
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