Seasonal depression is a type of depression that is related to climate change, being more common in the colder seasons, that is, late autumn and early winter, causing symptoms such as difficulty paying attention, lack of hope, tiredness or social isolation. , for example. The cause of seasonal depression, also known as seasonal affective disorder […]
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ROASTED SEASONAL VEGETABLE WITH QUINOA RECIPE Roasting vegetables are an excellent option for weeknight meals. This one is no different! Roasted Seasonal Vegetable with Quinoa Recipe Ingredients: 1 butternut squash Seeded, peeled, and cubed into 1-inch pieces 4 Spring Onions with stems cut in half and stem cut into 4-inch lengths 1 Broccoli head cut […]
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Let’s explore the amazing world of holistic wellness habits and how cultivating them can totally boost our overall well-being. These habits are like our secret weapon for building resilience, staying motivated, and achieving better physical, mental, emotional, and spiritual fitness. Think of them as the energy boost that helps us tackle any curveball life throws […]
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