8 benefícios do abacaxi para a saúde (e como consumir)

8 benefits of pineapple for health and how to consume it)

The fresh pineapple is a tropical fruit that is beneficial to your health, protect the cardiovascular diseases, and promote the elimination of liquids, and to strengthen the immune system, and help you lose weight, for example. These benefits are due to the fact that the pineapple is rich in vitamins, minerals, dietary fiber, phenolic compounds, […]

Continue Reading
Parabenos: o que são e possíveis riscos à saúde

Parabens: what are the possible health risks

Parabens are preservatives widely used in medicines, cosmetics, and toiletries such as shampoos , lotions, deodorants, scrubs, lipstick, or mascara. Some of the types of parabens are also used in the food, beverage, confectionery creams and cakes. All kinds of paraben most commonly used by the industry are methylparaben, propylparaben, butylparaben, and isobutilparabeno, where the […]

Continue Reading
Lábios- Por que ressecam, sensibilidade, saúde dos lábios + dicas

Dryness, sensitivity, and the well being of your lips

Skin Dryness, sensitivity, and the well being of your lips It’s quite common to stay with her lips clenched. For this reason, we bring you all the information you need to know about drying out your lips First of all, you will know that the skin of the lips is the most sensitive area of […]

Continue Reading
Illustrative image number 1

4 stretches for the elderly – Tua Saúde

Stretching exercises for the elderly promote physical and emotional well-being, in addition to increasing the flexibility of muscles and joints and improving blood circulation and balance. In addition to stretching, it is also important to practice physical activities regularly, such as walking, dancing or water aerobics, as they help to improve well-being, mood, physical conditioning […]

Continue Reading

Foods rich in acetylcholine

Foods that help increase acetylcholine are important for improving muscle contraction, memory and attention capacity and, therefore, are important for those who always feel married or have difficulties memorizing and learning. Furthermore, as acetylcholine has the function of improving memory capacity, foods rich in acetylcholine can help prevent the development of Alzheimer’s disease, for example. […]

Continue Reading
Home treatment for cellulite - Tua Saúde

Home treatment for cellulite

This example of a home treatment for cellulite should be done 3 times a week and can be useful for eliminating grade 1 and 2 cellulite, but it also helps combat grade 3 and 4 cellulite, which is more evident and deeper. However, to improve the result, it is recommended to drink green tea and […]

Continue Reading
Home remedies for flatulence - Tua Saúde

Home remedies for flatulence

A great home remedy for flatulence is to drink watercress or carrot juice, as long as they are very concentrated. However, some medicinal plants can also be mixed into tea to reduce the amount of gas in the intestine. Furthermore, it is important to drink plenty of water, exercise regularly, consume foods rich in fiber […]

Continue Reading
Foods rich in antioxidants - Tua Saúde

Foods rich in antioxidants

Foods rich in antioxidants are mainly fruits, vegetables and nuts, as they contain large amounts of vitamin A, C or E, as well as beta-carotene, minerals such as selenium and zinc, and amino acids, such as cysteine ​​and glutathione. In addition, there are also other antioxidant substances such as bioflavonoids, which can be found in […]

Continue Reading