To start running, it is important to create a training routine, invest in good running shoes, stretch before and after training and start by alternating walking and light running. Running has several health benefits, such as preventing cardiovascular diseases, helping to combat anxiety and depression, strengthening bones and helping you lose weight. See all the […]
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WEEK IN MY LIFE: spring refresh!! closet clean out, organization & starting my running journey Subscribe: WATCH MY PODCAST: Shop Friend of Mine: Eberjey- Free people dress- Abercrombie skirt- Abercrombie polka dot skirt- Abercrombie polka dot top- Sezane denim vest- White j crew sweater (ON SALE)- Navy j crew sweater- Abercrombie black dress- Abercrombie pants- […]
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Running is, without a doubt, one of the most complete and miraculous physical activities there is. In addition to burning calories, this sport is capable of bringing numerous health benefits, such as improving physical and aerobic conditioning, stimulating muscle growth, benefiting the heart and transforming your lifestyle, leaving you much happier and more fulfilled. Combined […]
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Changing contraceptives may be recommended by the gynecologist in an attempt to discover the best method for each woman, helping to reduce the risk of becoming pregnant and also avoiding the possible side effects of these medications. Female contraceptives are medicines or medical devices used to prevent pregnancy and are available in the form of […]
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