The main benefits of running are improving physical conditioning, preventing cardiovascular diseases, increasing willingness to carry out daily activities, reducing the risk of diabetes and controlling blood pressure, for example. To achieve the benefits of running, it is important to practice the activity regularly and have a healthy and balanced diet, as well as exercising […]
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Running is a great exercise to help with the weight loss process, because approximately 700 calories can be burned in 1 hour of running. Furthermore, running reduces appetite and promotes fat burning, however, in order to lose weight, you need to run at least 3 times a week, and it is also important to practice […]
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Running training, which can lead to fat burning and, consequently, weight loss can lead to a loss of 1 to 2 kg per week, as it alternates moments of high intensity with calmer running, increasing energy expenditure. However, results may vary depending on the person, as it depends on each person’s biological individuality, and weight […]
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This is an example of running training to run 15 km in 15 weeks with training 4 times a week, suitable for healthy people who already practice some type of light physical activity and who like to run, doing this to have a healthier life and some leisure time. It is important to take your […]
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Compression socks for running are usually high, reaching up to the knee, and provide progressive compression, promoting increased blood circulation, muscle strength and reducing fatigue, for example. This type of sock is more suitable for those people who do long training sessions and heavier events, however, it is important to alternate their use, as they […]
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Running on the treadmill at the gym or at home is an easy and effective way to exercise because it requires little physical preparation and maintains the benefits of running, such as increased physical resistance, burning fat and developing various muscle groups, such as legs, back , abdominals and glutes. Although running can be done […]
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How many calories can you lose with yoga, running and other exercises? Imagine calculating how many calories you can lose with each exercise you do. That’s exactly what you’ll find in this list of 37 exercises. How many calories can you lose while sleeping? And watching TV? Yes, you burn calories doing anything, even doing […]
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When you are overweight, which is when your BMI is between 25 and 29, running should be practiced under the guidance of a physical education professional to avoid injuries and health problems. Therefore, it is recommended that before starting to run, tests are carried out to assess cardiorespiratory capacity and the health of bones and […]
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To relieve knee pain after running, you can apply cold compresses, apply an anti-inflammatory ointment, such as diclofenac or ibuprofen, or, if necessary, replace running training with walking until the pain subsides. Generally, knee pain is a symptom that can appear due to iliotibial band friction syndrome, known as “runner’s knee”, which is more common […]
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When running barefoot, there is increased contact between the foot and the ground, increasing the work of the foot and calf muscles and improving the absorption of impact on the joints. Furthermore, bare feet allow greater sensitivity to the small adjustments that the body needs to make to avoid injuries, which does not always happen […]
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