Using a firm foam roller is an excellent strategy for reducing muscle pain that arises after training because it helps to release and reduce tension in the fasciae, which are tissues that cover the muscles, thus increasing flexibility and combating pain caused by physical exercise. These rollers must be firm and have bumps all around […]
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Jade Roller – What it is, how it works, benefits and how to use it Have you ever heard of jade rolls? It’s a new tool that has won the hearts of skincare lovers and can add a lot to your routine. The jade roller is the new craze of the moment and has already […]
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Jade Roller, what is it? How to use, benefits and trends of rollers The Jade Roller, better known as jade rollers, is a Chinese tool with energy stones for facial massages. First of all, Jade Roller it is not a person, although it looks like a proper name. This name refers to a stone, better […]
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Face roller, what is it? How it works, benefits and tips on how to use The face roller is a beauty accessory, a type of facial massager made with stones that helps improve blood circulation. There has never been as much talk about skin care as there is today. Therefore, the skincare routine has become […]
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