Foods rich in water, such as radishes or watermelon, for example, help keep the body hydrated, and are recommended to be consumed especially during the summer to avoid dehydration. Furthermore, they help to reduce fluid retention and regulate blood pressure, as they have diuretic properties that promote the elimination of excess fluids from the body. […]
Continue Reading
Personalities such as Alice Walton, Laurene Powell Jobs and Bettencourt Meyers make up the list of the richest women in the world. Businesspeople, entrepreneurs, heiresses and owners of a huge fortune, the richest women in the world teach when it comes to determination and focus. According to the Forbes 2021 list, this year 328 women […]
Continue Reading
Some fruits are rich in iron, an essential nutrient for the body, which participates in the transport of oxygen, the development and proper functioning of cells and the production of some hormones. Iron can be obtained by eating some fruits, such as dehydrated coconut, papaya or mango, and dried fruits, such as peanuts or walnuts. […]
Continue Reading