Inulin is a type of soluble fiber that is found in foods such as chicory, onion, garlic and wheat, and which offers several health benefits, such as regulating bowel function, maintaining healthy intestinal flora and helping you lose weight. These benefits are possible because inulin is a functional prebiotic that increases stool volume, prolongs satiety […]
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The main foods rich in iron are beef, chicken, fish and seafood. Furthermore, iron is also found in good quantities in foods of plant origin such as pumpkin seeds, raisins and pistachios. Iron is an important mineral for the production of hemoglobin, a component of red blood cells responsible for transporting oxygen. Furthermore, iron also […]
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Foods rich in vitamins, such as vitamin A, B vitamins and vitamin D, are important for maintaining the body’s basic functions, helping to prevent the emergence of diseases such as anemia, scurvy, pellagra or hormonal problems. Furthermore, foods rich in vitamins also promote healthy skin, hair and nails, preventing sagging, hair loss and cracked nails. […]
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Vitamin B9, or folate, is an essential nutrient for many functions in the body, such as helping to form the baby’s nervous system, preventing anemia, maintaining brain health and preventing cardiovascular diseases, such as atherosclerosis, heart attack and stroke. This vitamin can be found in various foods, such as spinach, beef liver, asparagus, beans and […]
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Vitamin B9, or folate, is an essential nutrient for many functions in the body, such as helping to form the baby’s nervous system, preventing anemia, maintaining brain health and preventing cardiovascular diseases, such as atherosclerosis, heart attack and stroke. This vitamin can be found in various foods, such as spinach, beef liver, asparagus, beans and […]
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Foods rich in selenium are mainly Brazil nuts, fish, seafood, beans, eggs, sunflower seeds, chicken and beef. Selenium is an important mineral for the proper functioning of the thyroid gland. Furthermore, selenium also helps to strengthen the immune system and prevent the emergence of neurodegenerative and cardiovascular diseases. Discover all the benefits of selenium. The […]
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