Many foods naturally contain sodium in their composition, with meat, fish, eggs and algae being the main natural source of this mineral, which is important for maintaining the proper functioning of the heart and muscles. However, processed foods, such as snacks, sausages, ready-made sauces or preserved foods, have the highest amount of added salt, which […]
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Vitamin A is an important nutrient for maintaining vision health, strengthening the immune system, preventing premature aging and cardiovascular diseases. Vitamin A can be found in some foods of animal origin, such as eggs, liver and fish oil, and of vegetable origin, such as pumpkin, carrots, spinach and kale. In addition, vitamin A is also […]
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cabbage- 500g egg – 2 pepper salt -1 pinch butter parsley ENJOY OUR RECIPES Subscribe our channel and click bell button. Share 📱📞this Tasty Recipe with Friends and Family on – 📗 WhatsApp 📱 Telegram’ *********************** I am so excited to show you how to make cook bread pudding Recipe today. It’s from my new […]
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potato- 5 egg – 3 pepper salt -1 pinch butter parsley ENJOY OUR RECIPES Subscribe our channel and click bell button. Share 📱📞this Tasty Recipe with Friends and Family on – 📗 WhatsApp 📱 Telegram’ *********************** I am so excited to show you how to make cook bread pudding Recipe today. It’s from my new […]
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Fructose, also known as “fruit sugar”, is a monosaccharide naturally present in fruits, honey, legumes and vegetables, such as beets, onions and carrots. In addition, fructose can also be produced in the form of fructose syrup, sucrose, sorbitol or corn syrup, which are used to sweeten processed foods such as cookies, juices, cakes, sauces and […]
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A good perfume is essential for building your personal identity. Discover the perfumes to make you smell rich and with your self-confidence soaring. See: The 14 most striking Brazilian perfumes Who doesn’t like to feel more secure and prepared for any challenge? The following perfumes will leave you smelling rich and with sky-high self-confidence – […]
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Some foods, such as almonds, soybeans, garlic and pistachios, contain phytoestrogens, which are compounds similar to human estrogens and therefore perform a similar function. Phytoestrogens present in foods include isoflavones, flavones, terpenoids, quercetins, resveratrol and lignins. Phytoestrogens promote several health benefits, such as relieving the symptoms of menopause and PMS, for example. Furthermore, consuming foods […]
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Foods rich in selenium are mainly Brazil nuts, fish, seafood, beans, eggs, sunflower seeds, chicken and beef. Selenium is an important mineral for the proper functioning of the thyroid gland. Furthermore, selenium also helps to strengthen the immune system and prevent the emergence of neurodegenerative and cardiovascular diseases. Discover all the benefits of selenium. The […]
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Vitamin B9, or folate, is an essential nutrient for many functions in the body, such as helping to form the baby’s nervous system, preventing anemia, maintaining brain health and preventing cardiovascular diseases, such as atherosclerosis, heart attack and stroke. This vitamin can be found in various foods, such as spinach, beef liver, asparagus, beans and […]
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Lutein is a carotenoid, a yellow-orange pigment with antioxidant action that protects the eyes against the sun’s ultraviolet rays and against the blue light emitted by computers and cell phones, helping to prevent cataracts and macular degeneration. Furthermore, lutein also helps prevent premature aging, because it protects the skin against free radicals and ultraviolet rays […]
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