34 foods rich in calcium

34 foods rich in calcium

Foods rich in calcium can be of vegetable or animal origin, such as yogurt, milk, spinach, sardines, broccoli, almonds, mussels, flaxseeds and chickpeas, for example. Regular consumption of these foods helps to improve the structure of bones and teeth, improve muscle strength and contraction, assist in the blood clotting process and maintain blood pH balance. […]

Continue Reading
22 foods rich in Vitamin K

22 foods rich in Vitamin K

Food sources of vitamin K are mainly dark green leafy vegetables, such as broccoli, Brussels sprouts and spinach. In addition to being present in food, vitamin K is also produced by the good bacteria that make up healthy intestinal flora, being absorbed by the intestine along with the food in the diet. Vitamin K helps […]

Continue Reading