Vitamin B1, also known as thiamine, is an essential nutrient for the body, as the body is not capable of synthesizing this vitamin, which is necessary for several metabolic processes, such as helping to transform the food consumed into energy. Furthermore, thiamine is important for the growth and functioning of the body’s cells and the […]
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Lysine is a very important amino acid for the body, as it has antiviral action that helps fight virus infections and also facilitates the absorption of calcium. However, this amino acid is not produced by the human body, which means it needs to be ingested through food. Foods rich in lysine are mainly milk, soy […]
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Egg – 4 banana -5 baking power-1 tbsp Flour-1 cub baking soda -1 pinch sugar -7 tbsp oil-100ml ENJOY OUR RECIPES … source
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Foods rich in calcium can be of vegetable or animal origin, such as yogurt, milk, spinach, sardines, broccoli, almonds, mussels, flaxseeds and chickpeas, for example. Regular consumption of these foods helps to improve the structure of bones and teeth, improve muscle strength and contraction, assist in the blood clotting process and maintain blood pH balance. […]
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Valine, or L-valine, is an important amino acid for maintaining the functions of the nervous system, regulating the immune system, in addition to acting on muscle growth and healing, as it improves tissue regeneration. Valine, along with leucine and isoleucine, is one of the 3 essential branched-chain amino acids, BCAA, which the body cannot produce. […]
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Proteins are nutrients that have several functions in the body, such as forming muscles, producing antibodies, maintaining the health of skin, hair and nails and balancing hormones, for example. Proteins can be classified as high biological value, which are those that contain essential amino acids in the appropriate proportion for the organism, or low biological […]
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Vitamin K is a fat-soluble vitamin essential for several functions, such as participating in the blood clotting process, preventing bleeding, and stimulating the fixation of calcium in bones, being important for strengthening bones and preventing osteoporosis. The main form of vitamin K is vitamin K1, or phylloquinone, which is found in dark green vegetables, such […]
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Food sources of vitamin K are mainly dark green leafy vegetables, such as broccoli, Brussels sprouts and spinach. In addition to being present in food, vitamin K is also produced by the good bacteria that make up healthy intestinal flora, being absorbed by the intestine along with the food in the diet. Vitamin K helps […]
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Vitamin K2 is important for maintaining bone health, as it participates in calcium metabolism, increasing bone mineralization, in addition to producing clotting factors and balancing calcium levels in the blood. This vitamin, or menaquinone, is one of the active forms of vitamin K, found in foods of animal origin, such as egg yolks and some […]
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Calcium is an essential mineral for the formation and maintenance of bone health, preventing situations such as osteopenia and osteoporosis, as well as helping to improve heart health and prevent the formation of kidney stones. Calcium can be obtained through the intake of foods of animal origin, such as sardines, yogurt, mussels and milk, or […]
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