The main foods rich in vitamin B3 (niacin) are beef, chicken, turkey, fish, nuts, broccoli or avocado, for example. However, consuming foods rich in tryptophan, such as cheese, chicken, eggs or sunflower seeds, is also important, as tryptophan can be transformed into vitamin B3 in the body. Discover a list of foods rich in tryptophan. […]
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Foods rich in phenylalanine are all those that contain a high or medium protein content, such as meat, fish, milk and dairy products, in addition to being found in grains, vegetables and some fruits, such as pine cones. Phenylalanine is an amino acid that the human body does not produce, but is necessary for maintaining […]
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Foods rich in beta-carotene are fruits, vegetables and whole grains, such as carrots, apricots, peaches and dark leafy vegetables, such as spinach and broccoli. Beta-carotene is a yellow, orange or reddish pigment that belongs to the group of carotenoids, serving to prevent the onset of heart disease, vision problems and cancer. Furthermore, it also promotes […]
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Copper is present in water and in some foods such as calf liver, coriander, almonds, chocolate, flaxseed, mushrooms, peanuts and seeds. Copper is an important mineral for several body functions, such as producing energy, forming red blood cells and even forming and strengthening bones. Furthermore, copper is also an antioxidant, which helps protect cells from […]
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The main foods rich in tryptophan are cheese, peanuts, cashews, eggs, avocados, cauliflower and bananas, for example, and they should be present in your daily diet. Foods rich in tryptophan are great for improving mood and providing a feeling of well-being because they help in the formation of serotonin, a substance present in the brain […]
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Soluble fibers are a type of fiber found mainly in fruits, cereals, legumes and vegetables, which dissolve in water, forming a mixture of viscous consistency in the stomach, which increases the feeling of satiety, as the food remains in it for longer. . Furthermore, soluble fibers help prevent constipation, as they absorb water into the […]
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Insoluble fibers have the main benefit of improving intestinal transit and combating constipation, as they increase the volume of feces and stimulate peristaltic movements, making food pass more quickly and easily through the intestine. Unlike soluble fibers, insoluble fibers do not absorb water and pass through the stomach without changing. This type of fiber can […]
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Zeaxanthin is a carotenoid very similar to lutein, which gives an orange-yellow pigmentation to foods, being essential to the body, as it is not capable of synthesizing it, and can be obtained through ingestion of foods, such as corn, spinach, kale , lettuce, broccoli, peas and eggs, for example, or supplementation. This substance has numerous […]
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CLA, also known as conjugated linoleic acid, is one of the types of omega 6, being a healthy fat present in foods of animal origin, such as milk and derivatives, beef, chicken and pork, which strengthens the immune system and can help prevent the emergence of some types of cancer, such as breast and prostate. […]
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Tryptophan is an essential amino acid for the formation and maintenance of muscles and for the production of serotonin and melatonin, compounds that act on the nervous system, helping to regulate mood, sleep, memory and appetite, being used in treatment and prevention of depression, anxiety, insomnia and the weight loss process. Because it is an […]
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