Lysine is a very important amino acid for the body, as it has antiviral action that helps fight virus infections and also facilitates the absorption of calcium. However, this amino acid is not produced by the human body, which means it needs to be ingested through food. Foods rich in lysine are mainly milk, soy […]
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The foods richest in iodine are those of marine origin such as mackerel or mussels, for example. However, there are other foods that are also rich in iodine, such as iodized salt, milk and eggs. Iodine is an essential mineral for the production of thyroid hormones, which are important for growth and development, as well […]
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Foods rich in vitamin B6, such as lentils, bananas, spinach, salmon and peanuts, are essential for the proper functioning of metabolism and the brain, as this vitamin acts in several metabolic reactions and in the development of the central nervous system. Furthermore, foods rich in vitamin B6 also help to strengthen the immune system and […]
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The main foods that are rich in organic silicon include some fruits, such as raisins and oranges; legumes and vegetables, such as beetroot and watercress; and cereals, such as oats, rye and wheat. Organic silicon is a mineral widely used in beauty products, as it helps keep skin firm and hair and nails beautiful and […]
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Mineral salts are very important nutrients for the body, because they participate in functions such as the production of hormones, the formation of teeth and bones and the regulation of blood pressure. Mineral salts can be found in foods of plant origin, such as vegetables, fruits and whole grains. Furthermore, foods of animal origin, such […]
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Caffeine is a substance present in some foods, such as coffee, guarana, chocolate and green tea, which has an ergogenic and stimulating action, increasing focus and concentration, and improving physical performance. Furthermore, caffeine also has thermogenic properties, accelerating metabolism and burning body fat, thus promoting weight loss. Caffeine can also be found in supplements, in […]
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Flavonoids are antioxidant, antiviral, antibacterial and anti-inflammatory compounds that can be found in some foods, especially medicinal plants, fruits and vegetables. These compounds are not produced by the body, and it is important that they are obtained through a healthy and balanced diet. Only in this way is it possible to guarantee the health benefits […]
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Choline is a nutrient directly related to brain function, as it is a precursor to acetylcholine, helping to improve memory and facilitating learning. Furthermore, it also helps detoxify the body and improves liver function. Choline is produced in small quantities by the body, however it is important to obtain this nutrient through food, and it […]
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Tyramine is a substance derived from the amino acid tyrosine, found mainly in fermented and aged foods, such as sauerkraut, kimchi, wine, beer, dried or salted meats. Furthermore, tyramine is also found in excellent quantities in foods such as soy sauces, and blue cheeses, brie, cheddar, roquefort, gorgonzola and parmesan, for example. Tyramine participates in […]
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Foods rich in antioxidants are mainly fruits, vegetables and nuts, as they contain large amounts of vitamin A, C or E, as well as beta-carotene, minerals such as selenium and zinc, and amino acids, such as cysteine and glutathione. In addition, there are also other antioxidant substances such as bioflavonoids, which can be found in […]
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