The main foods rich in alanine are foods rich in protein such as eggs or meat, for example. What is Alanine used for? Alanine serves to prevent diabetes because it helps regulate blood sugar levels. Alanine is also important for increasing immunity. A alanine and arginine These are two amino acids that are related to […]
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Choline is a nutrient directly related to brain function, as it is a precursor to acetylcholine, helping to improve memory and facilitating learning. Furthermore, it also helps detoxify the body and improves liver function. Choline is produced in small quantities by the body, however it is important to obtain this nutrient through food, and it […]
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Manganese is an essential mineral for the formation and strengthening of immune system cells, helping to fight viruses and bacteria, and thus preventing situations such as flu, colds and allergies. Found mainly in foods of plant origin, such as spinach, legumes, nuts and some fruits, manganese also promotes wound healing, because it participates in the […]
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Many foods naturally contain sodium in their composition, with meat, fish, eggs and algae being the main natural source of this mineral, which is important for maintaining the proper functioning of the heart and muscles. However, processed foods, such as snacks, sausages, ready-made sauces or preserved foods, have the highest amount of added salt, which […]
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Foods rich in selenium are mainly Brazil nuts, fish, seafood, beans, eggs, sunflower seeds, chicken and beef. Selenium is an important mineral for the proper functioning of the thyroid gland. Furthermore, selenium also helps to strengthen the immune system and prevent the emergence of neurodegenerative and cardiovascular diseases. Discover all the benefits of selenium. The […]
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Foods rich in vitamin E are mainly nuts and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important for strengthening the immune system, especially in adults, as it has a strong antioxidant action, preventing damage caused by free radicals in cells. Therefore, this is an essential vitamin for increasing […]
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Glutamine is the amino acid that is present in the greatest quantities in the body, as it is produced naturally through the conversion of another amino acid, glutamic acid. Furthermore, glutamine can also be found in some foods, such as yogurt and eggs, for example, or can be consumed in the form of a nutritional […]
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Foods that help increase acetylcholine are important for improving muscle contraction, memory and attention capacity and, therefore, are important for those who always feel married or have difficulties memorizing and learning. Furthermore, as acetylcholine has the function of improving memory capacity, foods rich in acetylcholine can help prevent the development of Alzheimer’s disease, for example. […]
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Foods rich in vitamin E are mainly nuts and vegetable oils, such as olive oil or sunflower oil, for example. This vitamin is important for strengthening the immune system, especially in adults, as it has a strong antioxidant action, preventing damage caused by free radicals in cells. Therefore, this is an essential vitamin for increasing […]
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Lysine is a very important amino acid for the body, as it has antiviral action that helps fight virus infections and also facilitates the absorption of calcium. However, this amino acid is not produced by the human body, which means it needs to be ingested through food. Foods rich in lysine are mainly milk, soy […]
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