FAST Instant Pot Cheesy Chicken and Rice – Dump and Go Recipe!

This Instant Pot Cheesy Chicken and Rice will be the best comfort food recipe that you make in your pressure cooker! A one-pot recipe loaded with cheese and mixed vegetables, it will become a family favorite that you make over and over again. We have a NEW INSTANT POT COOKBOOK! PREORDER HERE: This delicious, creamy, […]

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How to Prevent Blood Sugar and Triglyceride Spikes After Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction. New subscribers to our e-newsletter always receive a free gift. Get yours here: Previously […]

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