Vitamin B2 (riboflavin): what it is for and recommended amount
Vitamin B2, or riboflavin, is an essential vitamin for several functions in the body, such as stimulating blood production, increasing energy, promoting child growth and healing. Furthermore, vitamin B2 also helps prevent the onset of cardiovascular diseases and migraines, as this vitamin has antioxidant and anti-inflammatory activities. Riboflavin is naturally present in foods such as […]
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