10 healthy options to replace wheat flour

10 healthy options to replace wheat flour

Wheat flour is produced from grinding wheat, a cereal rich in gluten, widely used in the preparation of biscuits, cakes, bread and various industrialized products around the world. However, although it is widely used, excessive consumption of refined products, obtained from wheat flour, is associated with the occurrence of cardiovascular diseases, diabetes and obesity. Therefore, […]

Continue Reading
7 alternatives to replace rice and pasta

7 alternatives to replace rice and pasta

To replace rice and pasta in meals, you can consume quinoa, amaranth or buckwheat, for example, which are foods rich in complex carbohydrates with a low glycemic index, proteins, minerals, vitamins and antioxidants, which help balance levels blood sugar, prevent cancer and cardiovascular diseases. Furthermore, these foods help to lose weight because they are rich […]

Continue Reading