The ideal body fat percentage, according to the American Council on Exercise, is 14 to 31 percent in women and 6 to 24 percent in men. This body fat index measures the amount of fat the body should contain depending on gender. To reduce and achieve the ideal fat percentage, in addition to reducing the […]
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Wearing a bra that reduces breast volume, keeping your weight under control and doing weight training exercises to lift your breasts are some simple tips that can be done at home and that help reduce the appearance of your breasts, as well as making them firmer. , without needing surgery. These tips work especially for […]
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To reduce hunger, it is important to avoid skipping meals, increase your consumption of foods rich in fiber and proteins, as well as drinking plenty of water and practicing activities that help reduce anxiety. Some foods that help control hunger are pears, eggs, nuts and beans, as they take longer to be digested in the […]
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Cucumber, chayote, melon or watermelon are foods with diuretic properties that help combat bloating, especially if they are rich in water. What these foods do is increase urine production and reduce water retention, thus reducing body swelling. In addition to consuming these foods, to reduce swelling it is also important to practice regular physical activity […]
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Any surgery can increase the risk of developing thrombosis, as it is common to remain still for a long time both during and after the procedure, which impairs circulation. The risk of thrombosis is greater in the postoperative period of complex surgery or surgery that takes more than 30 minutes, such as chest, heart or […]
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Diuretics are medications that increase the volume of urine produced by increasing the excretion of water by the kidneys in response to an increase in salt elimination or a decrease in its reabsorption in the renal tubules. Thus, by reducing the amount of circulating fluid in the bloodstream, pressure in the arteries and swelling caused […]
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Worried about your menstrual cycle being late? Check out these tea options to reduce menstruation that may solve your problem. Between the teas to reduce late menstruation The most popular are cinnamon tea, ginger tea, cinnamon tea, but there are other options besides these. Therefore, the infusion of these active ingredients can help cause contraction […]
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Female hair removal – 14 tips to reduce pain during the procedure Common among women, female hair removal can be painful, but there are ways to reduce the pain and make it more comfortable. Every woman who has undergone female waxing, especially in the intimate area, knows that sometimes the procedure can cause some type […]
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Fluid retention is a very common problem, however it is possible to solve it with these tips on how to debloat naturally and quickly. Fluid retention is very common, especially among women and results in body swelling, which mainly affects the abdominal region, legs and feet. Furthermore, it contributes to the appearance of cellulite, not […]
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The days with frizzy hair are always the worst, but with some care, it is possible to avoid the cloud effect and stress. It’s practically a universal truth that no one likes frizzy hair. Frizz, one of the biggest villains when it comes to hair care, has several reasons for making its appearance. Normally, it […]
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