Best shampoos for curly hair: The 10 most recommended

Best shampoos for curly hair: The 10 most recommended

It is essential to choose between the best shampoos for curly hair, after all, the quality of the product also affects the result. With this in mind, and helping you keep your curls beautiful, we decided to show you the big differences in the market. These, which you may not have had the chance to […]

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Insulin pump: how it works and when it is recommended

Insulin pump: how it works and when it is recommended

An insulin pump is an electronic device that is connected to the body and releases insulin continuously for 24 hours and in very small doses according to the person’s needs. It is recommended in cases of type 1 or type 2 diabetes, as it works by imitating the functioning of of the pancreas. Generally, the […]

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15 foods rich in selenium (and recommended amount)

15 foods rich in selenium (and recommended amount)

Foods rich in selenium are mainly Brazil nuts, fish, seafood, beans, eggs, sunflower seeds, chicken and beef. Selenium is an important mineral for the proper functioning of the thyroid gland. Furthermore, selenium also helps to strengthen the immune system and prevent the emergence of neurodegenerative and cardiovascular diseases. Discover all the benefits of selenium. The […]

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Vitamin B9: what it is for, rich foods and recommended amount

Vitamin B9: what it is for, rich foods and recommended amount

Vitamin B9, or folate, is an essential nutrient for many functions in the body, such as helping to form the baby’s nervous system, preventing anemia, maintaining brain health and preventing cardiovascular diseases, such as atherosclerosis, heart attack and stroke. This vitamin can be found in various foods, such as spinach, beef liver, asparagus, beans and […]

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Vitamin B9: what it is for, rich foods and recommended amount

Vitamin B9: what it is for, rich foods and recommended amount

Vitamin B9, or folate, is an essential nutrient for many functions in the body, such as helping to form the baby’s nervous system, preventing anemia, maintaining brain health and preventing cardiovascular diseases, such as atherosclerosis, heart attack and stroke. This vitamin can be found in various foods, such as spinach, beef liver, asparagus, beans and […]

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Vitamin B9: what it is for, rich foods and recommended amount

Vitamin B9: what it is for, rich foods and recommended amount

Vitamin B9, or folate, is an essential nutrient for many functions in the body, such as helping to form the baby’s nervous system, preventing anemia, maintaining brain health and preventing cardiovascular diseases, such as atherosclerosis, heart attack and stroke. This vitamin can be found in various foods, such as spinach, beef liver, asparagus, beans and […]

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15 foods rich in selenium (and recommended amount)

15 foods rich in selenium (and recommended amount)

Foods rich in selenium are mainly Brazil nuts, fish, seafood, beans, eggs, sunflower seeds, chicken and beef. Selenium is an important mineral for the proper functioning of the thyroid gland. Furthermore, selenium also helps to strengthen the immune system and prevent the emergence of neurodegenerative and cardiovascular diseases. Discover all the benefits of selenium. The […]

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