Zinc: what it is, what it is for, foods and recommended amount

Zinc: what it is, what it is for, foods and recommended amount

Zinc is a fundamental mineral for health, because it participates in the activity of more than 300 enzymes and acts in the formation of proteins, maintaining the functions of the brain and immune system, and improving wound healing, for example. The main sources of zinc are foods of animal origin, such as oysters, beef and […]

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Health harms of sugar (and recommended amount)

Health harms of sugar (and recommended amount)

Sugar has a high glycemic index and, therefore, excessive consumption of this ingredient increases blood glucose levels, hindering the production of the hormone insulin and causing harm such as insulin resistance and type 2 diabetes. Furthermore, excessive sugar consumption is also linked to an increased risk of other diseases, such as obesity, cavities, fatty liver […]

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Health harms of sugar (and recommended amount)

Health harms of sugar (and recommended amount)

Sugar has a high glycemic index and, therefore, excessive consumption of this ingredient increases blood glucose levels, hindering the production of the hormone insulin and causing harm such as insulin resistance and type 2 diabetes. Furthermore, excessive sugar consumption is also linked to an increased risk of other diseases, such as obesity, cavities, fatty liver […]

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Eyelash extensions: why use the technique and who it is recommended for

Eyelash extensions: why use the technique and who it is recommended for

Long, curved eyelashes are synonymous with beauty and, in general, refer to a woman’s youthfulness and sensuality. However, of course, they are not characteristic of all people, as the size and health of eyelashes are mainly determined by genetics. However, having short and/or not very voluminous eyelashes can no longer be considered a problem these […]

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Pincel de maquiagem – Sigma

Makeup products most recommended by makeup artists and bloggers

Discover the makeup products recommended by beauty gurus, who have already tested, used and approved several national and imported cosmetics. Skin, mouth and eyes: there are so many details when creating makeup that there is no shortage of product options in the cosmetics and makeup market. But, among so many brands and items with different […]

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Best liquid foundations on the market: The 11 most recommended

Best liquid foundations on the market: The 11 most recommended

Because it has excellent coverage, high hydration power, easy application and suits all skin types, liquid foundation is one of the most purchased by makelovers on duty. With that in mind, we’ve put together the best liquid foundations on the market to help you make your choice. After all, achieving flawless skin is the first […]

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Cremes para manchas no rosto bem recomendados

The 5 most recommended creams for blemishes on the face

Do you want to lighten your skin, but don’t know which dermocosmetic to use? Discover the creams for blemishes on the face most recommended by dermatologists. Blemishes on the skin, in general, are always a cause for concern, right? When they appear on the face, the distress is even greater. Furthermore, research has shown that […]

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