Glycine is an amino acid that has antioxidant and immunomodulatory properties, helping to fight free radicals, strengthening the immune system and preventing the onset of cardiovascular diseases. Furthermore, glycine stimulates muscle mass gain and ensures skin firmness and elasticity. This amino acid is produced in the body through the intake of some foods, especially those […]
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According to the Brazilian Society of Pediatrics, water should be given to babies from 6 months of age, which is when foods begin to be included in the diet. Furthermore, it is important to remember that the water must be filtered, boiled or treated with chlorine, and offered to the baby in a glass or […]
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A soft diet is a type of diet recommended after some surgeries, such as bariatric surgery, stomach or esophageal surgery, for people with ulcers or gastritis, or even for those who wear dental prosthetics, for example. In this type of diet, foods should have little fiber, be soft, well cooked and/or processed, to facilitate chewing […]
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How to make Ghee butter at home, the most recommended by nutritionists Ghee butter or clarified butter has no lactose or impurities, it is highly recommended by nutritionists and you can make it at home! It is homemade, healthy and recommended for those who want to lose weight, Ghee butter, recommended by nutritionists, is the […]
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Pilates is a training method that can be performed by people of all ages and can bring several health benefits, such as improving motor coordination, increasing flexibility and mobility, improving balance and posture and cardiorespiratory capacity. The Pilates method uses techniques from different specialties, such as gymnastics, physiotherapy, ballet and yoga, using muscular strength together […]
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Magnesium is a mineral that performs several important functions in the body, such as regulating nerve function, relieving muscle pain, preventing osteoporosis, relieving heartburn and controlling blood sugar levels. Magnesium can be found in various foods such as seeds, peanuts, oats, bananas or milk, and its recommended daily intake varies according to age and gender, […]
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Vitamin B6, or pyridoxine, is a micronutrient that performs several functions in the body, as it participates in various metabolic reactions, mainly those related to amino acids and enzymes, which are proteins that help regulate the body’s chemical processes. Furthermore, vitamin B6 also regulates the development and functioning reactions of the nervous system, protecting neurons […]
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Vitamin K is a fat-soluble vitamin essential for several functions, such as participating in the blood clotting process, preventing bleeding, and stimulating the fixation of calcium in bones, being important for strengthening bones and preventing osteoporosis. The main form of vitamin K is vitamin K1, or phylloquinone, which is found in dark green vegetables, such […]
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Sea salt, or whole sea salt, is a condiment obtained through the natural evaporation of sea water or salt lakes. Because it is rich in sodium, a mineral that balances the quantity and distribution of water in the body, sea salt helps regulate blood pressure. Additionally, sea salt contains calcium and magnesium, minerals that add […]
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Laser hair removal is an aesthetic treatment indicated for permanent hair removal, and can be done by women or men in the armpits, legs, groin, intimate area and beard, for example. This type of treatment uses beams of light that are converted into heat and absorbed by melanin, which is the hair pigment, damaging the […]
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